Bio Hacking HollyWould

Health and wellness tips for mind/body/soul alignment

With reports uncovering the misogynistic-asshole tendencies of weirdo-billionaire Bryan Johnson and control-freak Andrew Huberman, it seems we are due for a new kind of bio-influencer. So, here I am! Ready to take over for all your super scientific bio hacking mind/body optimization needs.

I’m a woman which seems to be missing from this space, but also, I’m basically a doctor — trust me, my friends will tell you I’ve correctly diagnosed everything from thyroid issues and co-dependence to gut biome problems with my ability to communicate on a cellular level, and my stellar intuition! Here, you don’t need a million dollars to execute the incredible health and lifestyle pearls of wisdom I’m about to drop. For less than a latte, you’ll have all-access to a real treasure trove of information, straight from God’s lips to my brain to this very Substack!

Bio-Hack your mind, body and soul with these hot tips*:

1. Really, truly try to avoid sugar.

After a week of quitting sugar, your cravings will dissipate. Before you know it, a strawberry will be so unbelievably sweet it’ll make your teeth ache. If you start eating sugar again, you’ll feel it. It will throw off your mood and energy and give you brain fog. You’ll see it in your skin too. I still cheat and eat sugar occasionally because it’s fucking fun. But I pay for it every single time.

2. Take an epsom salt bath to reset your energy.

This will help you feel better if you’ve eaten sugar, but often it is just as satisfying as a cupcake. I like to talk to dead people when I’m in my tub - I believe the water is a conduit to the spirit realm.

3. Don’t drink urine.

I knew this guy, back in the day — a big music producer, and pretty hot in a Svengali kind of way. He took me on a date at the Chateau Marmont and then broke up with me because he didn’t like that I smoked cigarettes. I found out later that this motherfucker got sick from drinking his own damn piss. He was like, some kind of weirdo health-nut, thinking that from his penis came golden liquid leading to a longer life. Gross. Don’t smoke either. But really, stay away from pee-pee beverages. It’s disgusting, dangerous, and will give you bad breath.